i don't want to be a negative person or in a depressed state because i know that being that way only brings more negativity into your life, it's like a magnet for all bad things. luckily, doing the opposite and being positive can do the same sort of thing except bringing positivity rather than negativity into your life! so instead of wallowing in my own self pity and wasting my precious days away i'm trying to find new things that make me happy and hopefully in the long run, find a new positive path in which to lead my adult life. i'm still trying to figure out what i want to do with this life of mine and i think that is my main problem right now. i think way too much and hurl myself in to this negative mindset, when really there is nothing to worry about!
I have always practiced mediation and i recently starting doing yoga, but i've been trying to do both daily to relax my body and mind. i've seen improvements in my yoga skills however, my meditation still needs work. but i hear meditation takes years of practice to start feeling the benefits from it, so i'm just going keep at it!
i've also been trying to revisit some old things i used to do to see if it may make me feel a bit more at ease on days that i'm struggling to stay happy and positive. i was unpacking a box of my old things a couple of days ago because i'm still not completely unpacked into my new room yet (even though we moved in 5 months ago!) and i came across some of my old diaries. they were actually hilarious, i was laughing out loud at some of the things i wrote and it was beautiful to actually be able to see the innocence in my writing. i was 8/9 years old when i started writing in a diary and even though i was young i did it religiously. every single night before bed, i never missed a day. i stopped around the age of 14 and i think that's partly because i got sucked up in the busy social life of a teenager as well as being embarrassed someone might find out that i wrote in a diary. i wish i didn't stop though because i think it was extremely therapeutic for me and helped me to get anything that i need to get off my chest, off my chest. so i've start up a diary again! my older sister got me this beautiful leather bound journal for christmas last year and i haven't really known what to write in it so i've just been writing anything and everything that comes to my mind, sort of like this blog haha! i've got quotes i like, it's got some drawings of mine and just regular journal entries. i think it will be interesting to go back to it in a couple of years and re-read what i wrote because there are some things you write about and then forget right after. so i'm going to keep writing in it because it's something i'm enjoying right now.
i also like watching movies i watched as a kid. i always gravitated to certain movies to make me feel happy inside when i was worried about something or felt sad. casper, men in black, pocahontas, hocus pocus, the santa clause and jumanji are just a few.
what do you do to stay positive?
as always, stay cheeky!
No comments:
Post a Comment